💡Increases epinephrine levels directly after drinking which means it increases your ability to exert energy. Potentially it can help you during physical performance(lifting)

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💡It temporarily boosts metabolic functions so in theory it can increase amount of energy/calories burned by a physical activity.

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💡Black coffee contains Vitamin B2, B3, B5, manganese, potassium and magnesium. Put simple: antioxidants bomb!

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💡Coffee temporarily reduces inflammations which can prevent a lot of potential diseases!

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💡Coffee is a psychoactive stimulant which means it can improve your mood and congnitive functions.

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Will any of these benefits make some significant difference?🤔

ABSOLUTELY FUCKIN' NOT! 🤣😪

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Major reason why someone should drink coffee is because you actually enjoy it.🤣😋☕ 💡At the end of the day things that will dictate your rate of progress is consistency with structured training program✔, calorie intake✔ and proper recovery(rest/sleep)✔. .

Everything else is a fairytale for lazy people not willing to stay painfuly consistent!😉

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There are no "magical" food or quick fixes in terms of training and nutrition. 💡❌